In this episode, Aviv revisits the 72-Hour Rule which suggests that in order to truly learn a new practice, one must go through four stages. These stages include receiving new knowledge, understanding and validating the practice learned, applying the learning and, finally, teaching that new practice to everyone in your environment. Aviv stresses the importance of acting immediately in order to maximize the learning and development cycle. Finally, Aviv discusses the benefits of operating in the aerobic flow zone, the dangers of delay tactics and the value of shrinking the 72-hour rule to 72 minutes.