The Measures of a Life Well Lived

“Anxious preoccupation with the “what will happen next” is a dangerous conditioning that detracts from the ability to appreciate the current moment and be fully present right here, right now.”

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Episode Summary

In this episode, I identify six attributes which make up the framework I use to best answer the question, “What are the measures of a life well-lived”.

Essential Learning Points:

• 01:07 – How this question activated a practice I use to this day, both with myself, and my clients
• 02:30 – The definition of a framing question
• 05:30 – #1) The 6 ways one can be intact, along with clarifying questions
• 06:40 – #2) What it means to be present.
• 08:00 – #3) The importance of learning and growing
• 09:20 – #4) Understanding the significance of contribution
• 10:38 – #5) The many meanings of love and how best to apply it in the context of this question.
• 13:18 – #6) Why understanding purpose is an important part of this framework
• 14:18 – How to apply this framework in your life.

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